Apples health benefits includes promoting oral health, maintaining cardiovascular health, a healthy snack for diabetics, improving respiratory health, fighting cancerous cells, preventing osteoporosis, helps keep gut healthy, maintaining neurological health, boosting energy level, enhancing skin conditions, preventing premature aging, controlling body weight, preventing hemorrhoids, working a detoxifier, preventing cataracts.
An apple a day keeps the doctor away is rightly said because this magical fruit is loaded with antioxidants, vitamins, fiber and other nutrients. Combined together, these components prevent various health problems keeping you active and healthy.
What are Apples?
You can find red, green and yellow colored apples. Each contains properties that are essential for your well being. Red colored apples are known as a great source of antioxidants whereas green and yellow ones have plenty of quercetin, which is extremely important for your psychological health. Apart from this, consuming apples regularly enhances your skin condition making it flawless and baby soft.
Nutritional Value of Apples
- Protein 26 g
- Cholesterol 0 mg
- Carbohydrates 81 g
- Dietary fiber 40 g
- Calcium 6mg
- Potassium 107 mg
- Pantothenic acid 061 mg
- Niacin 091 mg
- Folates 3 µg
- Thiamin 017 mg
- Vitamin A 54 IU
- Vitamin C 6 mg
- Vitamin E 18 mg
- Vitamin K 2 µg
15 Amazing Health Benefits of Apples
1. Promotes Oral Health
This mighty fruit is known to maintain oral health. Thanks to malic acid that keeps your teeth white and shiny. It is widely used by companies to prepare commercial whitening toothpaste. It is worth mentioning that chewing apple stimulates saliva production that keeps risks of tooth decay at bay.
2. It Maintains Cardiovascular Health
Apples are loaded with pectin, which is a soluble fiber that is known to reduce cholesterol in the blood vessel walls. This process also lowers the risk of atherosclerosis. Moreover, the soluble fiber tie-up with the fats presents in the intestine so that cholesterol won’t rise in your body. Many studies have proved that people who consume apples regularly are less prone to stroke as compared to those who don’t. This sweet and sour fruit also contains lots of potassium that is known to control high blood pressure preventing you from the risk of heart attack.
3. A Healthy Snack for Diabetics
Apples are considered as one of the healthiest snacks you should indulge in. It is safe for people suffering with Type-2 diabetes, and they can eat it every day without any worry in the world. According to a recent study, munching an apple for breakfast reduces the chance of Type-2 diabetes by 29%. This mouthwatering fruit can also stop certain enzymes from turning into starch instead they transform into a simple sugar that your body requires to produce energy. Moreover, apples are a great way to control insulin as the components found in them are known to release sugar into the bloodstream steadily. The decent quantity of soluble fibers in the fruit also controls blood sugar levels in diabetic patients.
4. It Improves Respiratory Health
You can improve your lung health by consuming apples in any form. Thanks to the components found in the fruit that are known to prevent you from several respiratory problems including, bronchitis, emphysema, and asthma.
5. It Fights Cancerous Cells
Being enriched with anti-inflammatory, anti-mutagenic, anti-proliferative qualities and flavonoids, apples have the potential to lower the chance of pancreatic cancer. According to experts regular consumption of apples can also prevent your body from mammary tumors. The oligosaccharides found in apple are said to kill colon cancer cells.
6. Apple Prevents Osteoporosis
This amazing fruit has plenty of phloridzin (a flavonoid), which shields women against osteoporosis. Compound boron found in the apples is also worked to strengthen bones preventing women from further bone problems.
7. It keeps Your Gut Healthy
Experts emphasized on consuming at least one apple daily because being rich in dietary fiber, it is extremely beneficial for intestinal disorders including diverticulitis, stomach cancer, and hemorrhoids. Many studies have proved it as a simple yet effective way to treat diarrhea and constipation. Thanks to the high levels of dietary fiber as they relieve constipation and in case of diarrhea, remove excess water naturally. Moreover, it also performs as a cleanser and detoxifier that flushes out toxic metals including mercury and lead from your body. It is worth mentioning that eating apple regularly also reduces Bacteroides and Clostridiales found in your large intestine.
8. It Maintains Neurological Health
Being enriched with an antioxidant Quercetin, apples can help lower the risk of cellular death, which is usually the result of the oxidization of neurons. Consuming apples is also said to reduce the chance of dementia. You will be surprised to learn that being packed with the high levels of antioxidants and fiber, this mighty fruit can protect you from Parkinson’s disease as well. According to experts, incorporating apples in your daily in the form of juice will increase the production of acetylcholine (a neurotransmitter), which results in enhanced memory power.
9. Boost Your Energy Levels
Apples are a great source to get super energized. This is why; experts suggest munching an apple before your workout session. Quercetin and antioxidants ensure your body gets a proper supply of oxygen through enhanced blood circulation. This is ideal for people who indulge in workout sessions and exercise regimes.
10. It Enhances Skin Conditions
You can get rid of old dead dermal cells by eating an apple every day. It is also known to rejuvenate skin cells, boosting collagen production, keeping your skin nice and hydrated. Drinking a glass of fresh apple juice keeps your skin free from all sorts of inflammations, irritations and similar skin problems.
11. It Prevents Premature Aging
Being enriched with vitamins, apple boosts collagen production preventing premature aging and wrinkles. Thanks to vitamin A found in the fruit, which is responsible to keep skin wrinkles and sagging at bay.
12. It Controls Body Weight
Apples contain no fat thus, they are ideal for overweight people. Being enriched with dietary fiber, this tasty fruit keeps you full for hours impeding you from overeating.
13. Apples Prevent Hemorrhoids
Hemorrhoids happen when your anal canal veins swell. This condition can be extremely painful causing pressure in your pelvic and rectal region. Consuming fiber is the simplest way to deal with swollen anal veins, and being loaded with dietary fiber, apples are the perfect solution.
14. It Works as a Detoxifier
Maintaining liver health is essential as it is responsible to remove toxins from your body. You can opt for detox diets, but they aren’t a healthy option. Therefore, in this case, consuming apple juice can become a healthy alternative.
15. It Prevents Cataracts
Many studies have concluded that consuming a diet enriched with antioxidants can prevent cataracts. Consuming apples can help you here as it is said to reduce the development of cataracts.
The health benefits associated with the apples are countless and amazing hence, incorporate this healthiest fruit into your diet to stay super energized.
Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation.