Western diet is full of red meat or processed foods and you may also have craving to animal food. According to new research, you are recommended to avoid animal food (not entirely) to save the world. This may be ridiculous to you as how avoidance of food may save the world as well as environment. Different people may have different taste to animal food and plant-based (WFPB) diet. When you are going animal free food, literally, you are not going to develop obesity, type 2 diabetes and most commonly heart disease.
A study published in the Journal Nature has identified some insights on how dependence on animal foods can cause harm to our climate change. Continuous pressure of animal food will increase by 90% by 2050 that will lead to insecurity of vital ecosystems. At present, climate change is showing very dreadful result like hurricane Michael and recurrence of these hurricanes are causing to huge loss of human life. If the whole world continuously grows animal food product and people continue to eat, the planet can’t withstand it anymore, says Sharon Palmer, a registered dietitian nutritionist and plant based food sustainability expert in Los Angeles. So the research is right because a plate full of plant-based (WFPB) diet can save the human life and environment as well.
Health Benefits of plant based diet : Depending on plant based diet has so many benefits like the increase of our life, saving land, inhibition of greenhouse emissions, water used and pollutants agents. It may be surprising to know that food related greenhouse gas emission is much more compared to other pollutants produced in the industry. Additionally, when you are getting habituated of consuming plant based diet , you are saving your life from the risk of cancer, heart disease, type 2 diabetes and cardiovascular disease. According to study, there is no susceptibility of suffering those complicated illness in the course of life if someone is regular on consuming plant based diet .
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How to get protein without depending on animal protein: This is a common question from common people. People may have this question like if we go animal food free, how we can get protein. The answer is you may get protein from soy foods or soy protein powder or soy based plant foods as well as light consumption of poultry, fish, milk and eggs. You are not recommended to stop consumption of red meat. You may consume small amounts or you may go with meat less a day in a week.
Plant based diet for diabetes: According to World Health Organization, the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. It is 7th leading causes of death. Diabetes is a common and chronic disease around the world and the pancreas does not produce enough insulin or the body does not use insulin effectively. Insulin is a hormone that regulates blood sugar. Hyperglycaemia is a condition of uncontrolled diabetes which may lead to many complication in nerve system and blood vessels. So plant based diet consumption means you are reducing sugar and consumption of sugar is one of the big reason for diabetes. This plant based foods will also lose your weight as there is no added sugar and saturated fat.
Flexitarian Diet: Flexitarian diet is to be flexible on the foods derived from animal source. You may not give up meat entirely but you may go with fruits, vegetables through a good scheduling like 30 day plant based diet plan which have tremendous health benefits for our life. Literally, they will proceed to grow food production like vegetables and fruit trees which will surly save our environment. A registered dietitian says that a flexitarian is really somebody who wakes up with the habit of taking more vegetables based diet. It can ensure your longer life as well as contribute a lot to save the world for your future generation. A flexitarian may reduce dependence on animal foods by 6 to 8 meals per week that indicates limitation 26 ounces of animal protein. Even a Mediterranean meal may include chickpeas, beans pintos to gain protein from plant based source.
In conclusion, plant based diet signifies both our health and the planet if we change our food habit like going with plant based diet snacks or plant based diet breakfast. It is easy to be veggie lover by learning online or reading best plant based diet books. What we are doing now will define for the next generation. In every step of our life, we have to make wise decision to make sure a healthy planet for future generation. Otherwise than we will face dangers in our life and our next generation will have to stay in the tough planet. Additionally, it saves our life by inhibiting the risk of those health complication.